Thursday, February 12, 2009

Personal Renewal Group for Mothers

Do you want to feel more connected—to yourself and others?

Are you craving community with like-minded women?

Would you like to learn how to nurture your physical, emotional, and spiritual well-being--so you can be at your best for your family?

Are you interested in new ideas for self-renewal and life balance?

You are invited to join a Personal Renewal Group (PRG)—a life coaching group for women at all life stages, based on the award-winning new release The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life, by nationally recognized career/life balance coach Renee Trudeau.

Facilitated by good old me, Tricia Mitchell.

Topics for the 2009 Personal Renewal Group may include:
“The Transformative Power of Self-Care” (on a physical, mental, spiritual and emotional level)
“Motherhood and Identity: Reconnecting with Who You Are”
“Good Is Good Enough: A Mother’s Mantra”
“Motherhood as a Spiritual Journey”
“Outrageous Living: Reclaiming Adventure in Your Life”
“Strategies for Life Balance”
“Managing Your Energy: Setting Priorities, Saying No and Asking for Help”

Feedback from 2003-06 Personal Renewal Group Participants:
“I love the powerful, deep nature of this work, it has made a huge difference in my life.” -Susan
“I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me.” -Kristan
“The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything.” -Maria
“The exercises on saying “no” (boundaries), setting intentions and managing our energy were profound.” -Janet

For info or to register, e-mail Tricia at
Cost: $200 for 12-month program (includes 12 morning workshops, e-mail support/reminders between meetings and a copy of The Mother’s Guide to Self-Renewal). Meetings will take place at my house in East Austin, on the fourth Monday of each month beginning MARCH 23rd*, from 9:30-11:30 a.m. Registration is on a first-come, first-served basis; group size is limited to ten participants.

(*this is a revised start date, as of 2/17/09)

1 comment:

DrRuth said...

I didn't know you ran a PRG group. Cool! It would be fun to do one with you but unfortunately the timing is not possible for me. I'm hoping my old PRG will fire up again this year. Rachel H runs ours.