Personal Renewal Group for Mothers

Do you want to feel more connected—to yourself and others?

Are you craving community with like-minded women?

Would you like to learn how to nurture your physical, emotional, and spiritual well-being--so you can be at your best for your family?

Are you interested in new ideas for self-renewal and life balance?


You are invited to join a Personal Renewal Group (PRG)—a life coaching group for women at all life stages, based on the award-winning new release The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life, by nationally recognized career/life balance coach Renee Trudeau.

Facilitated by good old me, Tricia Mitchell.

Topics for the 2009 Personal Renewal Group may include:
“The Transformative Power of Self-Care” (on a physical, mental, spiritual and emotional level)
“Motherhood and Identity: Reconnecting with Who You Are”
“Good Is Good Enough: A Mother’s Mantra”
“Motherhood as a Spiritual Journey”
“Outrageous Living: Reclaiming Adventure in Your Life”
“Strategies for Life Balance”
“Managing Your Energy: Setting Priorities, Saying No and Asking for Help”

Feedback from 2003-06 Personal Renewal Group Participants:
“I love the powerful, deep nature of this work, it has made a huge difference in my life.” -Susan
“I was concerned about spending $ because our budget is really tight. Wow, am I glad I decided to do PRG. This has been a truly meaningful and life-changing experience for me.” -Kristan
“The open, safe environment for sharing was amazing. I’ve never seen anything like it. I felt comfortable to say anything.” -Maria
“The exercises on saying “no” (boundaries), setting intentions and managing our energy were profound.” -Janet

For info or to register, e-mail Tricia at pigtailrecords@yahoo.com.
Cost: $200 for 12-month program (includes 12 morning workshops, e-mail support/reminders between meetings and a copy of The Mother’s Guide to Self-Renewal). Meetings will take place at my house in East Austin, on the fourth Monday of each month beginning MARCH 23rd*, from 9:30-11:30 a.m. Registration is on a first-come, first-served basis; group size is limited to ten participants.



(*this is a revised start date, as of 2/17/09)